Timmins Health & Performance is committed to exceeding the expectations of our patients with cutting edge services. Let us provide you with the personalised care you deserve. All of our appointments are charged by duration, the use of any of our treatment methods does not incur an additional charge.
We can assess and treat all manner of musculoskeletal injuries. It doesn't matter if you don't play any sport, come and see how we can help today
SPORTS MASSAGE THERAPY
A Sports Massage has many benefits including reducing muscle tension, aiding lymphatic drainage, reducing tension headaches and migraines, improving muscle tone, and can even reduce pain levels when taking part in activity. It's also recommended as a useful treatment for any marathon runners out there, pre/post run. Treat yourself today!
Dry Needling is a form of medical acupuncture and is great for releasing trigger points and muscular tension.
INSTRUMENT ASSISTED SOFT TISSUE MOBILISATION (IASTM)
IASTM is a method of treatment that involves specially developed tools on tissues. You can use them for massage, muscle energy techniques, myofascial release, and flushing out swelling.
Bethan is a certified RockDoc and uses RockBlades and RockPods in the clinic. This is a very effective treatment method and we promise they're not as bad as they look!
There are many different types of tape we can use to help with injuries. From rigid tape for joint immobilisation, to kinesiology tape for increased proprioception, and dynamic tape for biomechanical changes, we've got the right tape for you.