GETTING YOU BACK TO YOUR BEST

Sports Therapy & Injury Rehabilitation

PLEASE NOTE!

We are currently having an issue with our phoneline and are unable to receive calls or texts. Please contact us by email, facebook, or instagram until this is resolved. Thank you for your understanding!

Coronavirus/Covid-19

REOPENING INFORMATION

We are open for appointments and are following all Covid-Secure rules and regulations. To book an appointment please contact us by email, phone, or by filling in the form at the bottom of this page. We have stringent health and safety, and infection control procedures in place so all clients are required to wear a face covering, and I will be in full PPE for the duration of the appointment. For more information, please take a look at our COVID-19 Information page.

Thank you for all of your support over the last year, and we hope to see you very soon!

TESTIMONIALS

Bethan not only looks after the senior squad but she is also willing to help the veterans team as well as the mini's and juniors. I had to ask her to help with my U14s and she was really professional. I've been at our club for 15 years and this is by far the best standards of physiotherapy we've had.

Flo Vivian

Head coach U14s

Stratford-upon-Avon RFC

January 2020

Amazing treatment. Went in with a twinge in my back and they sorted it right out. Knowledgable and so friendly. They make sure you feel comfortable and relaxed. Would 100% go to again and would definitely recommend to others. Thank you so much!

Stephen Cox

December 2019

Bethan is brilliant and very professional. After one session my neck hasn't felt this good in years. My next appointment is already booked!

Shirley Lingard

February 2020

WHAT WE DO

INJURY ASSESSMENT

Let's get to the bottom of it

During an injury assessment we take a comprehensive history of the injury and carry out a thorough physical assessment to work out what your injury is. This allows us to treat you as effectively as possible.

This can also be done online as a Telehealth appointment if you prefer! Please take a look at the Telehealth section below for more information

TREATMENT

Time to address the issue

There are many different treatment modalities we can use to help you. These include, but are not limited to; Sports Massage, Mobilisations, Muscle Energy Techniques, Myofascial Release, IASTM, Sports Taping, and more!

The treatment you receive will be specific to the injury we are treating and so may differ from session to session.

PERSONALISED REHABILITATION PROGRAMMES

Getting you back on your feet

After your treatment you will be given a rehabilitation programme tailored to your specific needs to get you back up and running as soon as possible. The exercises you are given will be changed regularly to help you progress.

PITCHSIDE FIRST AID & SPORTS TRAUMA MANAGEMENT

Providing immediate first aid and trauma care to sports teams and athletes

As a Graduate Sports Therapist with an additional Sports Trauma Management qualification, Bethan is able to provide immediate first aid, spinal assessment, head injury assessment and trauma care for teams and individual athletes at competitions, games and training sessions. Bethan can also provide sports taping, pre- and post-match massage, wound management and suturing where required.

Telehealth

Injury Assessment and advice in the comfort of your own home

Telehealth appointments are done over the phone, or on the internet. We can use Zoom, Teams, or Skype to assess your injury/issue and then create a rehabilitation programme specific to your needs. All you need is a camera positioned so that we can clearly see all of you, a space to do exercises and movements that we use to help identify the problem, and an internet connection! Due to the financial impact of the pandemic, we are currently running these appointments on a 'pay what you can' basis, so that even if you've been hit financially, you can still get the rehabilitation you need.

Please contact us directly to arrange your appointment and we'll get back to you asap!

bethan@timminshealthperformance.co.uk