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GETTING YOU BACK TO YOUR BEST

Sports Therapy & Injury Rehabilitation

TESTIMONIALS

Bethan not only looks after the senior squad but she is also willing to help the veterans team as well as the mini's and juniors. I had to ask her to help with my U14s and she was really professional. I've been at our club for 15 years and this is by far the best standards of physiotherapy we've had.

Flo
Head coach U14s
Stratford-upon-Avon RFC
 2020

The treatment and care I received from Bethan for a long standing injury was excellent-she is incredibly knowledgeable and helpful, always there for advice between appointments, and has also provided invaluable treatment for other family members for various sports injuries. I whole heartedly recommend her. Thanks Bethan!

Lettie
2022

I contacted Bethan after injuring my knee at a running event. The initial consultation, weekly treatment and ongoing advice and strengthening exercises got me back on my feet quicker than I feared it would take, and ongoing monthly ‘maintenance’ visits will hopefully keep things ticking over! Would definitely recommend her. Very friendly and knowledgeable.

Paul

2023

WHAT WE DO

INJURY ASSESSMENT

Let's get to the bottom of it

During an injury assessment we take a comprehensive history of the injury and carry out a thorough physical assessment to work out what your injury is. This allows us to treat you as effectively as possible.

This can also be done online as a Telehealth appointment if you prefer! Please take a look at the Telehealth section below for more information

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TREATMENT

Time to address the issue

There are many different treatment modalities we can use to help you. These include, but are not limited to; Sports Massage, Mobilisations, Muscle Energy Techniques, Myofascial Release, IASTM, Sports Taping, and more! 

The treatment you receive will be specific to the injury we are treating and so may differ from session to session.

PERSONALISED REHABILITATION PROGRAMMES

Getting you back on your feet

After your treatment you will be given a rehabilitation programme tailored to your specific needs to get you back up and running as soon as possible. The exercises you are given will be changed regularly to help you progress.

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PITCHSIDE FIRST AID & SPORTS TRAUMA MANAGEMENT

Providing immediate first aid and trauma care to sports teams and athletes

As a Graduate Sports Therapist with an additional Sports Trauma Management qualification, Bethan is able to provide immediate first aid, spinal assessment,  head injury assessment and trauma care for teams and individual athletes at competitions, games and training sessions. Bethan can also provide sports taping, pre- and post-match massage, wound management and suturing where required.

Telehealth

Injury Assessment and advice in the comfort of your own home

Telehealth appointments are done over the phone, or on the internet. We can use Zoom, Teams, or Skype to assess your injury/issue and then create a rehabilitation programme specific to your needs. All you need is a camera positioned so that we can clearly see all of you, a space to do exercises and movements that we use to help identify the problem, and an internet connection!  Due to the financial impact of the pandemic, we are currently running these appointments on a 'pay what you can' basis, so that even if you've been hit financially, you can still get the rehabilitation you need.

 

Please contact us directly to arrange your appointment and we'll get back to you asap!

bethan@timminshealthperformance.co.uk

Telehealth

OPENING HOURS

Find an appointment that suits you

Market Harborough

Tuesdays: 10am - 6.00pm

Thursdays: 10am - 8pm

Warwick

Mondays: 9am-4pm

Wednesdays: 9am-5.30pm

Fridays: 9am-5pm

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WE ARE HERE FOR YOU WHEN YOU NEED US

Give us a call to arrange an appointment, or send us an email and we’ll get back to you as soon as possible.

Unit 6, Rectory Farm Offices, East Farndon Road, Marston Trussell, Market Harborough, United Kingdom, LE16 9TU

Therapy and Performance Clinic, 4 The Holloway,

Warwick, CV34 4SL

07873697636

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